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The Heart and Mind

The Heart and Mind

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Unravel Joy: Benefits & Challenges

Unravel Joy: Benefits & Challenges

What are the benefits of happiness? People who are happy don’t suffer from depression, doubt, or anger as much. Happiness helps you be productive, problem solve and be creative. It can help you be more sociable. It can help you have more success at work, […]

Unravel Joy: Defining Happiness

Unravel Joy: Defining Happiness

Why do you want to be happy? Is it because you think it will help you have better relationships, improve your job prospects, or enjoy the little things more? You need to have a big enough reason or else you won’t be motivated to go […]

Unravel Joy: Introduction

Unravel Joy: Introduction

Why do you want the things you want? For many, the obvious answer is because they want to BE HAPPY. This leads to another question, how do you think you can achieve happiness? This is where things get tricky, but for many people the answer is found in external factors. This could be through the attainment of material things like a car or a house or through the praise and approval of others. This is the path most people take, but did you know that there is another option?

It’s called eudaimonic happiness. Eudaimonic happiness is happiness that comes from within regardless of the environment or circumstances. This course focuses on the way that you can unwrap the layers that are preventing you from experiencing this JOY in your own life.

We will look at 6 layers:

  1. DESIRE: How have society, friends or parents influenced your desires? Do you know what your authentic desires actually are? If so, what are they?
  2. LIMITING BELIEFS: What are the beliefs that are holding you back?
  3. IDENTITY/EGO: How can you kill your old identity and reveal who you truly are?
  4. TIME: How much time are you spending thinking about the past or the future? Is this taking away from your ability to focus on the here and now?
  5. CONDITIONING: How can you shift patterns and conditions that are triggering drama and unhappiness?
  6. MOOD/EMOTIONS: How can you intentionally create emotions within you that are positive?

If you’re tired of the negativity in your life and are ready to discover what true happiness looks like, then I encourage you to join me on this journey.

Are you ready to unleash the joy within you? Learn how to let go of limiting beliefs, feel excited and motivated to succeed, re-wire your brain to create more happiness now, and take back control of your feelings and emotions. I want you to experience joy in your daily life. I want to see you reach your highest potential. And I want to help you do it! So, let’s begin this journey of exploration together.

Contact me through e-mail: alexanderrobleto@outlook.com
Facebook: @jorgerobleto

Disclaimer: Many of the concepts in this course are from © Copyright Transformation Academy 2017

Photo by MI PHAM on Unsplash

Discover Your Life Purpose: Childhood Influences

Discover Your Life Purpose: Childhood Influences

You may think that the people around you, and society at large, have little to no influence on who you are… but that’s just not true. If you take the time to reflect on your beliefs and where they come from, you’ll soon realize how […]

What Have I Done With My Life?

What Have I Done With My Life?

You wake up and head to the bathroom like you always do. You start to brush your teeth, but as you stroke your toothbrush up and down, you notice something different this morning. Your eyes… they no longer twinkle like they used to. What happened […]

Discover Your Life Purpose: Introduction

Discover Your Life Purpose: Introduction

I recently started to help some friends develop goals for their lives, and begin the process of making them a reality. What I discovered though is that goals only make sense when you know what your purpose is. If you don’t know WHAT you want to do with your life, then the motivation will not be there to actually follow through on any goals.

Knowing your Purpose is the foundation to attaining fulfillment and happiness. Once you figure out WHAT, then you can move on to HOW. It’s a process, and it’s one that I want to help you through.

The FIRST step to having clarity on your life purpose is to understand how the beliefs of your parents, friends and society have influenced you. And to distinguish whether these beliefs help you grow or whether they are holding you back.

Then, you have to look at your PASSIONS and interests. What makes your heart beat faster? What makes your eyes light up?

TALENTS and skills are the next point of analysis. Are you naturally skilled at something? What talents have you developed throughout your life? What’s important to remember though is that just because you’re good at something does not mean it’s a part of your purpose. I was always good at Math in school, but it’s not something I want to spend the rest of my life doing.

Understanding your PERSONALITY type is the next step. When you better understand who you are, you can then unlock what your natural gifts are, your strengths and the type of people that you need to surround yourself with in order to succeed.

Taking time to look back on your life EXPERIENCES may help you discover some forgotten truths. They may also shed light on what you were made to do.

COINCIDENCES or seemingly random events will be the next focus. Sometimes, these unexplainable occurrences hold clues to where your life is headed.

Thinking about your own BELIEFS that hold you back, and creating new ones that will EMPOWER you comes next. “It’s too hard, I have no time, I’m too old” are common beliefs many people hold that limit them and create a barrier to fulfillment.

Once you have taken all of these steps, it will be time to reflect on everything you’ve learned and write down your life purpose.

Are you ready to discover your life purpose? Learn how to take advantage of your natural talents, embrace your passions, understand your personality and create beliefs that will empower you to live a fulfilling life. I want you to find meaning and joy in this life. I want you to pursue your dreams and to believe that they are possible. And I want to help you do it! So, let’s begin this journey of exploration together.

Contact me through e-mail: alexanderrobleto@outlook.com
Facebook: @jorgerobleto

Disclaimer: Many of the concepts in this course are from © Copyright Transformation Academy 2017

Note: featured image by Flavio Pasco

Wild And Free: A Conversation with a Conservationist

Wild And Free: A Conversation with a Conservationist

Geraldine Morelli started her own charity in support of wild animals in 2014, and after connecting with her through Instagram, I asked her if she would do an interview with me. Art intersects with so many aspects of life, and finding ways to not only […]

Follow the Light by chr.izz

Follow the Light by chr.izz

As a child, we have many dreams. “I want to be an astronaut, a scientist, a teacher, etc.” But somewhere along the way, we lose our way. We become consumed with negativity which leads to unsatisfaction which leads to failure. And somehow, we end up […]

What You Look For You Will Find

What You Look For You Will Find

Every morning, we have a choice to make: do we focus on the negativity that is rampant, or do we focus our thoughts on the goodness around us? We will always find reasons to be negative. There has always been death, war, and poverty for as long as humans have been on this planet. One would hope that by becoming aware of the pain and suffering in the world, it would lead us towards action… but this is not usually the case. For many of us, it just makes us feel defeated and helpless. Perhaps, by focusing on the good that exists in this world, we can spread that further. And maybe, with time and effort, we can create the world we want to see.

Vadim Sherbakov is a photographer and videographer based in Moscow, Russia. You can find more of his art on Facebook or Instagram. Make sure to also visit his homepage here.
Croissant + Muffin = Cruffin: The Interview

Croissant + Muffin = Cruffin: The Interview

My wife and I had the chance to travel to the island of Mallorca in February and spent some really enjoyable days in the Spanish sun. On our last day there we decided to do a city tour of Palma. Whether by luck or providence, we […]

Adventures in the Eternal Spring

Adventures in the Eternal Spring

What are you waiting for? The perfect job, more money, a relationship? It appears that for many of us, happiness is a destination. “When I get that promotion, then I’ll be happy. When I make enough money to buy a big house, then I’ll be […]

The Wonders of Hawaii from Land and Sea

The Wonders of Hawaii from Land and Sea

Do you ever feel like you are suffocating in problems? Do you ever feel like you can’t breathe?

We all have times like these at some point in our lives. And although in the moment it may seem impossible, try to find the beauty in the dark blue. It is these events that will shape us and help us grow stronger.

J Bacerra is a photographer from Oahu, Hawaii. Find more of her impressive images on Instagram.

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Do you ever feel like you are suffocating in problems? Do you ever feel like you can’t breathe?

We all have times like these at some point in our lives. And although in the moment it may seem impossible, try to find the beauty in the dark blue. It is these events that will shape us and help us grow stronger.

J Bacerra is a photographer from Oahu, Hawaii. Find more of her impressive images on Instagram.

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