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Unravel Joy

Unravel Joy: Current Mood

Unravel Joy: Current Mood

Have you ever woken up in the morning and wished you could stay in bed? Some days just feel like a cloud is following you around. Are you easily angered? You may be having a good day and then all of a sudden someone says […]

Unravel Joy: Negative Patterns

Unravel Joy: Negative Patterns

You have been conditioned to respond to phrases, people, and environments in particular ways. For example, the phrase “we need to talk” may elicit bad memories from your childhood. Crowded environments may cause you to feel stressed. You may feel uncomfortable around certain types of […]

Unravel Joy: Time “The Now”

Unravel Joy: Time “The Now”

Up until now, we have focused on external factors. From this point forward, we will take a look at internal factors that affect your ability to be happy. How much of your time and energy is spent thinking about the past or the future? I […]

Unravel Joy: Ego & Identity

Unravel Joy: Ego & Identity

Everyone has adopted identities that they’ve learned from the people around them. For example, for one person, a parent is someone that is controlling and authoritarian. For another, a parent is a friend and a counselor. You see these identities played out and accept them […]

Unravel Joy: Limiting Beliefs

Unravel Joy: Limiting Beliefs

Have you ever sat down and thought about your beliefs? How do they affect the way you live? Have they helped you rise above or kept you on the ground? From a young age, I was taught that life is hard. My parents struggled a […]

Unravel Joy: Desires

Unravel Joy: Desires

Companies are constantly trying to manipulate your desires. Starting in 2009, Coca Cola ran an ad campaign with the slogan “open happiness.” You are told that if you purchase a particular product, you will be happy. If you stop and think about it rationally, you […]

Unravel Joy: Benefits & Challenges

Unravel Joy: Benefits & Challenges

What are the benefits of happiness? People who are happy don’t suffer from depression, doubt, or anger as much. Happiness helps you be productive, problem solve and be creative. It can help you be more sociable. It can help you have more success at work, […]

Unravel Joy: Defining Happiness

Unravel Joy: Defining Happiness

Why do you want to be happy? Is it because you think it will help you have better relationships, improve your job prospects, or enjoy the little things more? You need to have a big enough reason or else you won’t be motivated to go […]

Unravel Joy: Introduction

Unravel Joy: Introduction

Why do you want the things you want? For many, the obvious answer is because they want to BE HAPPY. This leads to another question, how do you think you can achieve happiness? This is where things get tricky, but for many people, the answer […]


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