Up until now, we have focused on external factors. From this point forward, we will take a look at internal factors that affect your ability to be happy. How much of your time and energy is spent thinking about the past or the future? I […]
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Everyone has adopted identities that they’ve learned from the people around them. For example, for one person, a parent is someone that is controlling and authoritarian. For another, a parent is a friend and a counselor. You see these identities played out and accept them […]
Companies are constantly trying to manipulate your desires. Starting in 2009, Coca Cola ran an ad campaign with the slogan “open happiness.” You are told that if you purchase a particular product, you will be happy. If you stop and think about it rationally, you […]
What are the benefits of happiness? People who are happy don’t suffer from depression, doubt, or anger as much. Happiness helps you be productive, problem solve and be creative. It can help you be more sociable. It can help you have more success at work, […]