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Tag: Coaching

Discover Your Life Purpose: Limiting Beliefs

Discover Your Life Purpose: Limiting Beliefs

We all have beliefs that limit us. Some of them come from others, but many of them we create ourselves. Before I moved to Germany, I believed that I would never be successful in this country. I told my wife numerous times, “I don’t speak […]

Unravel Joy: Negative Patterns

Unravel Joy: Negative Patterns

You have been conditioned to respond to phrases, people, and environments in particular ways. For example, the phrase “we need to talk” may elicit bad memories from your childhood. Crowded environments may cause you to feel stressed. You may feel uncomfortable around certain types of […]

Unravel Joy: Time “The Now”

Unravel Joy: Time “The Now”

Up until now, we have focused on external factors. From this point forward, we will take a look at internal factors that affect your ability to be happy.

How much of your time and energy is spent thinking about the past or the future?

I used to spend a lot of time thinking about my past mistakes. I would beat myself up for the missed opportunities and the things I didn’t do right. Today, my focus has shifted away from the past to what I want in the future. I spend a lot of time thinking about my next travel destination, business opportunity, and people I want to contact.

If your mind is constantly in the past or the future that means that you are not living in the NOW. The past is the past and the future is unknown. The present is all you have. Since this is all you have, then you might as well pay attention to it. If your focus is not on the now, then you are missing out on the chance to experience joy in this moment. Even the most beautiful thought cannot bring you true joy because it’s not real, it’s still just a thought.

I worked in a school teaching English to children for a year and what I found to be most fascinating was their ability to be excited about the smallest things. The sight of an ant and even small pebbles brought about screams of joy from their tiny mouths. If children know what it means to live in the present, why is it so hard for us to do the same?

At this moment, you have a choice to make: Do you want to feel happy or not? Regardless of what you’re going through, you can decide to accept it for what it is. This doesn’t mean that you don’t care about your situation, it just means that you no longer allow your circumstances to rob you of your joy.

So what will your choice be?

Are you ready to unleash the joy within you? Learn how to let go of limiting beliefs, feel excited and motivated to succeed, re-wire your brain to create more happiness now, and take back control of your feelings and emotions. I want you to experience joy in your daily life. I want to see you reach your highest potential. And I want to help you do it! So, let’s begin this journey of exploration together.

Contact me through e-mail: alexanderrobleto@outlook.com
Facebook: @jorgerobleto

Disclaimer: Many of the concepts in this course are from © Copyright Transformation Academy

Note: featured image by Flavio Pasco

Discover Your Life Purpose: Personality

Discover Your Life Purpose: Personality

Your personality type plays a big role in telling you and others who you are. It also tells you about the type of career you could pursue as well as the type of people who are the best fit for you. One of the most […]

Discover Your Life Purpose: Talents & Skills

Discover Your Life Purpose: Talents & Skills

We’re all good at something. You may not believe this, and may actually believe that you’re not good at anything. But with a little bit of brainstorming and questioning, you will soon see that there are certain things you do better than others. There are […]

Unravel Joy: Limiting Beliefs

Unravel Joy: Limiting Beliefs

Have you ever sat down and thought about your beliefs? How do they affect the way you live? Have they helped you rise above or kept you on the ground?

From a young age, I was taught that life is hard. My parents struggled a lot in their lives and I was conditioned to believe that life is about pain and suffering. Their intention was to help me deal with the obstacles that life presented me with. What occurred though, was that I came to expect the worst. My outlook on life and the world were negative, and what I watched in the news confirmed that belief. When good things happened to me, I couldn’t really enjoy it because in the back of my head I believed that I didn’t deserve it.

I was also taught to respect my elders. The intention behind this belief was honest and pure; my parents wanted to teach me the importance of listening to my elders and accepting counsel when I do something wrong. The problem though, was that I was expected to do what I was told. I was not allowed to differ in opinion or thought. With time, I began to resent the fact that I couldn’t express myself honestly.

Have you heard any of these statements?

  • No pain, no gain
  • Don’t burn your bridges
  • Money is the root of all evil
  • Money doesn’t grow on trees

In what ways could these beliefs be limiting?

What I’ve learned to say instead is:

  • Life is beautiful. I can find many reasons to believe that this life is full of love, joy and peace. I can experience goodness and be the recipient of gifts. I am allowed to embrace the wonderful and exciting.
  • Look at life from different perspectives, and then make your own decision. It is important to consider advice from those with more experience, but it is ok if you don’t agree with them on every point. You can make your own decisions and do your best to live a good life on your own terms.

Are you ready to unleash the joy within you? Learn how to let go of limiting beliefs, feel excited and motivated to succeed, re-wire your brain to create more happiness now, and take back control of your feelings and emotions. I want you to experience joy in your daily life. I want to see you reach your highest potential. And I want to help you do it! So, let’s begin this journey of exploration together.

Contact me through e-mail: alexanderrobleto@outlook.com
Facebook: @jorgerobleto

Disclaimer: Many of the concepts in this course are from © Copyright Transformation Academy 2017

Note: featured image by Victor Hernandez

Discover Your Life Purpose: Passions & Interests

Discover Your Life Purpose: Passions & Interests

We all have activities we love to engage in. Things that make us forget about time. When searching for our life purpose, this is a good place to look. As kids, we are driven by passion and curiosity, but many of us lose this fire […]

Unravel Joy: Benefits & Challenges

Unravel Joy: Benefits & Challenges

What are the benefits of happiness? People who are happy don’t suffer from depression, doubt, or anger as much. Happiness helps you be productive, problem solve and be creative. It can help you be more sociable. It can help you have more success at work, […]

Unravel Joy: Defining Happiness

Unravel Joy: Defining Happiness

Why do you want to be happy? Is it because you think it will help you have better relationships, improve your job prospects, or enjoy the little things more? You need to have a big enough reason or else you won’t be motivated to go after it.

How would you know when you’re happy? Does it mean you will go out more, have more energy in the morning, complain less?

It is important that you understand what you mean by happiness. To you, spending time with your family may bring about huge amounts of joy, and for someone else, the thought of spending an afternoon with their family only conjures negative thoughts.

It is not my job to define happiness for you, the only thing I can tell you is that happiness needs to come from within.

Are you ready to unleash the joy within you? Learn how to let go of limiting beliefs, feel excited and motivated to succeed, re-wire your brain to create more happiness now, and take back control of your feelings and emotions. I want you to experience joy in your daily life. I want to see you reach your highest potential. And I want to help you do it! So, let’s begin this journey of exploration together.

Contact me through e-mail: alexanderrobleto@outlook.com
Facebook: @jorgerobleto

Disclaimer: Many of the concepts in this course are from © Copyright Transformation Academy 2017

Photo by Jared Sluyter on Unsplash

Unravel Joy: Introduction

Unravel Joy: Introduction

Why do you want the things you want? For many, the obvious answer is because they want to BE HAPPY. This leads to another question, how do you think you can achieve happiness? This is where things get tricky, but for many people, the answer […]

Discover Your Life Purpose: Introduction

Discover Your Life Purpose: Introduction

I recently started to help some friends develop goals for their lives, and begin the process of making them a reality. What I discovered though is that goals only make sense when you know what your purpose is. If you don’t know WHAT you want […]


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