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Tag: Coaching

Unravel Joy: Limiting Beliefs

Unravel Joy: Limiting Beliefs

Have you ever sat down and thought about your beliefs? How do they affect the way you live? Have they helped you rise above or kept you on the ground? From a young age, I was taught that life is hard. My parents struggled a […]

Discover Your Life Purpose: Passions & Interests

Discover Your Life Purpose: Passions & Interests

We all have activities we love to engage in. Things that make us forget about time. When searching for our life purpose, this is a good place to look. As kids, we are driven by passion and curiosity, but many of us lose this fire […]

Unravel Joy: Benefits & Challenges

Unravel Joy: Benefits & Challenges

What are the benefits of happiness?

  • People who are happy don’t suffer from depression, doubt, or anger as much.
  • Happiness helps you be productive, problem solve and be creative.
  • It can help you be more sociable.
  • It can help you have more success at work, with friends and long-lasting relationships.
  • It will not only help you communicate but also connect with others.
  • It can even help in the healing process of physical ailments like wounds, sores etc.
  • It strengthens your immune system.
  • It lengthens your lifespan.
  • It can help you have a healthier view of yourself.

What are the challenges to being happy?

Some people are addicted to drama. When they are in conflict with others, adrenaline is released in their body and it makes them feel alive and connected. It becomes like a drug. You have to be aware of addictive tendencies when trying to create happiness.

Sometimes, drama may give comfort. What would happen if you stopped complaining? What would be the consequences of focusing more on positivity? For many, this would mean that they would no longer be able to complain to others about their problems or things they don’t have. You will have to answer these questions: is negativity and drama providing you with comfort? Is negativity the way you connect with others?

Your conditioning may be playing a role in why you are not happy. Have you been taught to observe life as half full or half empty? You may believe that external factors do not affect the way you live your life, but is that really the case? When you watch or read the news, does it lead you to view the world as a beautiful place or a dangerous and scary place to live? What do your parents, friends or colleagues say about the future?

All of these factors have to be taken into account if you want to reach a state of joy. You need to remember why you want to be happy and what the benefits are. Only then can you begin to unpeel the layers holding you back.

Are you ready to unleash the joy within you? Learn how to let go of limiting beliefs, feel excited and motivated to succeed, re-wire your brain to create more happiness now, and take back control of your feelings and emotions. I want you to experience joy in your daily life. I want to see you reach your highest potential. And I want to help you do it! So, let’s begin this journey of exploration together.

Contact me through e-mail: alexanderrobleto@outlook.com
Facebook: @jorgerobleto

Disclaimer: Many of the concepts in this course are from © Copyright Transformation Academy 2017

Photo by Chris Geirman on Unsplash

Unravel Joy: Defining Happiness

Unravel Joy: Defining Happiness

Why do you want to be happy? Is it because you think it will help you have better relationships, improve your job prospects, or enjoy the little things more? You need to have a big enough reason or else you won’t be motivated to go […]

Unravel Joy: Introduction

Unravel Joy: Introduction

Why do you want the things you want? For many, the obvious answer is because they want to BE HAPPY. This leads to another question, how do you think you can achieve happiness? This is where things get tricky, but for many people, the answer […]

Discover Your Life Purpose: Introduction

Discover Your Life Purpose: Introduction

I recently started to help some friends develop goals for their lives, and begin the process of making them a reality. What I discovered though is that goals only make sense when you know what your purpose is. If you don’t know WHAT you want to do with your life, then the motivation will not be there to actually follow through on any goals.

Knowing your Purpose is the foundation to attaining fulfillment and happiness. Once you figure out WHAT, then you can move on to HOW. It’s a process, and it’s one that I want to help you through.

The FIRST step to having clarity on your life purpose is to understand how the beliefs of your parents, friends and society have influenced you. And to distinguish whether these beliefs help you grow or whether they are holding you back.

Then, you have to look at your PASSIONS and interests. What makes your heart beat faster? What makes your eyes light up?

TALENTS and skills are the next point of analysis. Are you naturally skilled at something? What talents have you developed throughout your life? What’s important to remember though is that just because you’re good at something does not mean it’s a part of your purpose. I was always good at Math in school, but it’s not something I want to spend the rest of my life doing.

Understanding your PERSONALITY type is the next step. When you better understand who you are, you can then unlock what your natural gifts are, your strengths and the type of people that you need to surround yourself with in order to succeed.

Taking time to look back on your life EXPERIENCES may help you discover some forgotten truths. They may also shed light on what you were made to do.

COINCIDENCES or seemingly random events will be the next focus. Sometimes, these unexplainable occurrences hold clues to where your life is headed.

Thinking about your own BELIEFS that hold you back, and creating new ones that will EMPOWER you comes next. “It’s too hard, I have no time, I’m too old” are common beliefs many people hold that limit them and create a barrier to fulfillment.

Once you have taken all of these steps, it will be time to reflect on everything you’ve learned and write down your life purpose.

Are you ready to discover your life purpose? Learn how to take advantage of your natural talents, embrace your passions, understand your personality and create beliefs that will empower you to live a fulfilling life. I want you to find meaning and joy in this life. I want you to pursue your dreams and to believe that they are possible. And I want to help you do it! So, let’s begin this journey of exploration together.

Contact me through e-mail: alexanderrobleto@outlook.com
Facebook: @jorgerobleto

Disclaimer: Many of the concepts in this course are from © Copyright Transformation Academy 2017

Note: featured image by Flavio Pasco


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