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Tag: Joy

Unravel Joy: Negative Patterns

Unravel Joy: Negative Patterns

You have been conditioned to respond to phrases, people, and environments in particular ways. For example, the phrase “we need to talk” may elicit bad memories from your childhood. Crowded environments may cause you to feel stressed. You may feel uncomfortable around certain types of […]

Unravel Joy: Time “The Now”

Unravel Joy: Time “The Now”

Up until now, we have focused on external factors. From this point forward, we will take a look at internal factors that affect your ability to be happy. How much of your time and energy is spent thinking about the past or the future? I […]

Unravel Joy: Ego & Identity

Unravel Joy: Ego & Identity

Everyone has adopted identities that they’ve learned from the people around them. For example, for one person, a parent is someone that is controlling and authoritarian. For another, a parent is a friend and a counselor. You see these identities played out and accept them as truth

What roles did you see growing up, from your caretakers and those around you, and in what ways do you play them out in your life?

There’s the role of authoritarian. Some people believe that they need to be strict and demanding of others. They see it from their parents and display the same behavior with their own children. There’s also the role of the pretender. They see their parents act a certain way in front of them and then put on a mask in front of others. Once you understand that you’ve adopted certain roles that may be harming you, you can then decide if you want to change and discard some of them.

Many people deal with a lot of pain and suffering and adopt these experiences as a part of who they are. They start to believe that they are Pain. They get used to these negative feelings and thoughts, so they have a hard time letting them go. Have you ever said, I am unhappy? You may be experiencing unhappiness at this moment, but unhappiness is not who you are.

You are not your job.
You are not your illness.
You are not your poor financial situation.

Once this becomes evident to you, you can then begin to adopt a new identity founded on gratitude, prosperity and joy.

Begin each morning by saying:

I am a grateful person
I forgive those who have done harm to me
I seek joy and happiness
I love and am loved

Are you ready to unleash the joy within you? Learn how to let go of limiting beliefs, feel excited and motivated to succeed, re-wire your brain to create more happiness now, and take back control of your feelings and emotions. I want you to experience joy in your daily life. I want to see you reach your highest potential. And I want to help you do it! So, let’s begin this journey of exploration together.

Contact me through e-mail: alexanderrobleto@outlook.com
Facebook: @jorgerobleto

Disclaimer: Many of the concepts in this course are from © Copyright Transformation Academy

Note: Featured image by Damon Fraietta

Unravel Joy: Limiting Beliefs

Unravel Joy: Limiting Beliefs

Have you ever sat down and thought about your beliefs? How do they affect the way you live? Have they helped you rise above or kept you on the ground? From a young age, I was taught that life is hard. My parents struggled a […]

Unravel Joy: Desires

Unravel Joy: Desires

Companies are constantly trying to manipulate your desires. Starting in 2009, Coca Cola ran an ad campaign with the slogan “open happiness.” You are told that if you purchase a particular product, you will be happy. If you stop and think about it rationally, you […]

Unravel Joy: Benefits & Challenges

Unravel Joy: Benefits & Challenges

What are the benefits of happiness?

  • People who are happy don’t suffer from depression, doubt, or anger as much.
  • Happiness helps you be productive, problem solve and be creative.
  • It can help you be more sociable.
  • It can help you have more success at work, with friends and long-lasting relationships.
  • It will not only help you communicate but also connect with others.
  • It can even help in the healing process of physical ailments like wounds, sores etc.
  • It strengthens your immune system.
  • It lengthens your lifespan.
  • It can help you have a healthier view of yourself.

What are the challenges to being happy?

Some people are addicted to drama. When they are in conflict with others, adrenaline is released in their body and it makes them feel alive and connected. It becomes like a drug. You have to be aware of addictive tendencies when trying to create happiness.

Sometimes, drama may give comfort. What would happen if you stopped complaining? What would be the consequences of focusing more on positivity? For many, this would mean that they would no longer be able to complain to others about their problems or things they don’t have. You will have to answer these questions: is negativity and drama providing you with comfort? Is negativity the way you connect with others?

Your conditioning may be playing a role in why you are not happy. Have you been taught to observe life as half full or half empty? You may believe that external factors do not affect the way you live your life, but is that really the case? When you watch or read the news, does it lead you to view the world as a beautiful place or a dangerous and scary place to live? What do your parents, friends or colleagues say about the future?

All of these factors have to be taken into account if you want to reach a state of joy. You need to remember why you want to be happy and what the benefits are. Only then can you begin to unpeel the layers holding you back.

Are you ready to unleash the joy within you? Learn how to let go of limiting beliefs, feel excited and motivated to succeed, re-wire your brain to create more happiness now, and take back control of your feelings and emotions. I want you to experience joy in your daily life. I want to see you reach your highest potential. And I want to help you do it! So, let’s begin this journey of exploration together.

Contact me through e-mail: alexanderrobleto@outlook.com
Facebook: @jorgerobleto

Disclaimer: Many of the concepts in this course are from © Copyright Transformation Academy 2017

Photo by Chris Geirman on Unsplash

Unravel Joy: Defining Happiness

Unravel Joy: Defining Happiness

Why do you want to be happy? Is it because you think it will help you have better relationships, improve your job prospects, or enjoy the little things more? You need to have a big enough reason or else you won’t be motivated to go […]

Unravel Joy: Introduction

Unravel Joy: Introduction

Why do you want the things you want? For many, the obvious answer is because they want to BE HAPPY. This leads to another question, how do you think you can achieve happiness? This is where things get tricky, but for many people, the answer […]


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